Stress Reduction

Cluttered desk representing multitasking and distraction

The Hidden Cost of Multitasking (and How to Reclaim Your Focus)

The Hidden Cost of Multitasking (and How to Reclaim Your Focus) We live in a world that celebrates multitasking. It makes us feel productive — bouncing between tabs, answering messages mid-email, juggling five projects at once. But research tells a different story: multitasking doesn’t save time. It drains it. When we split our attention, we […]

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3 Small Habits That Lead to Big Breakthroughs in Life & Writing

3 Small Habits That Lead to Big Breakthroughs in Life & Writing

3 Small Habits That Lead to Big Breakthroughs in Life & Writing When we think about transformation, we often picture massive life changes — quitting jobs, moving across the country, writing thousands of words a day. But the truth is, big breakthroughs usually don’t start with big actions. They start with small habits practiced consistently

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What Reading Fiction Does to Your Brain

What Reading Fiction Does to Your Brain (Science + Reader Magic)

What Reading Fiction Does to Your Brain (Science + Reader Magic) Ever get lost in a book and feel like you’ve stepped into another world? That’s not just your imagination — it’s your brain at work. Reading fiction isn’t just entertainment; it’s a neurological workout that changes how we think, feel, and connect with others.

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