Stress Reduction

morning rituals for productivity — coffee, notebook, and sunrise

5 Morning Rituals to Reclaim Your Time and Focus

5 Morning Rituals to Reclaim Your Time and Focus Mornings set the tone for the rest of the day. If you’ve ever started the day rushing out the door, juggling too many tasks at once, or immediately drowning in emails, you know how hard it is to regain your footing. The truth is, our mornings […]

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Questions to Ask Yourself When It's Time to Show Procrastination the Door

Questions to Ask Yourself When It’s Time to Show Procrastination the Door

Questions to Ask Yourself When It's Time to Show Procrastination the Door Are you waiting on something? Or procrastinating? Is there a daunting task ahead of you that you keep putting off? Procrastination. It's an art form. It comes in many different shapes and sizes. And it's so easy to do. It doesn't take an

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